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Free Meetings to Compliment Your Workouts |
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TWR will conduct free meetings on the first Tuesday of every month. These meetings will focus on fitness, health and diet. You guys push yourselves harder than anyone else training in the city. We know that working out is only part of the successful equation. Your commitment outside of the gym is just as important. We want to help with that other aspect. The meetings will entail success stories, body fat/weigh in measurements, food journals, what has worked and what has not worked, etc.
Please feel free to invite family, friends or co-workers. It is completely free and will last one hour.
Next Meeting October 6, 2009
Our FREE monthly meeting will be held this next Tuesday October 6, 2009 at 6pm. TWR welcomes massage therapist Nepa Jubashen. Nepa has been a massage therapist for 5 years and has experience working with pro football players, runners, yoga/ pilates instructors, soccer players and everyone in between. Nepa has also taught massage at the Pacific College Of Oriental Medicine and taught Tai Chi privately for 5 years. He will talk on the importance and benefits of massage and teach techniques and stretches to improve your performance and keep your body healthy.... THAT'S RIGHT LEARN TO MASSAGE TECHNIQUES!!
Workout clothes are not required. Each Saturday will have a theme or a topic. If there is an area you want to focus on for the next meeting please let Ron know and we will put a lot of emphasis on that topic. The next month’s topic will be posted on the TWR Community Board.
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